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Web the traffic light system is an easy way to ensure pain levels do not mean more damage, and can be paired with the use of. Web yellow light — proceed with caution. After an injury, it can be tricky to navigate your way back to your desired activities. Worse is when pain or symptoms move away from the area we discussed (ie knee, low back). I get asked these questions more than any other: This traffic light handout’s goal is to help you understand when to perform your exercises based on your pain symptoms. Web using a traffic light guide to direct movement safe pain has been shown to have immediate effects on pain. Web navigating through pain can be frustrating. Web how to use a traffic light to self manage your pain. If something gets worse, then stop.
traffic light pain system Star Physio. Expert Physiotherapy Care.
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